hati-hati.

http://www.hmetro.com.my/articles/Tujuhsiswaiblis/ArticleBECAREFUL LADIeS..

meaningful February.

Zhù nǐ shēngrì kuàilè. chinese

O tanjō-bi omedetōgozaimasu. japanese.

saeng-il chugha. korean.

selamat hari ulang tahun. malay.

different sounds, different language but they all have the same meaning.

happy 55th birthday mom!

da boleh pencen da.. (:

1 phone call tu consider as a gift for u kan mak? hehe.

duit tak ckup lg la nk belikan rumah.

huhu..

please, please and please

love your mom!

metabolism!

To elevate your metabolism anda follow steps ini.

Please eat breakfast. by makan pagi, anda akan increase kadar

metabolism anda by TEN PERCENT!

Please don't missed meal. by missed your meal, the next time

u makan will tingkatkan kadar pengambilan kalori. bad moves!

Do some resistance training. Bila adanya kehadiran muscle,

u will burn more kalori. U burn 7 kalori in an hour vs. 2 kalori

when u have fats!

The Perfect Saturday.

its been so long i haven't update this blog and i suddenly came out with (like2) post.

*tgn kt bahu, mata jeling atas.

thanks for giving another happy time. feels like i'm walking on moon with full of joy.. lalalal~~ :)

many things has changed.. its just too many till i can't summarize all in one post..

maybe i just need another few weeks to reflects.

plus, the internet lately was damn slow then end up wif *page load error*.

*sigh.. tgn kt dahi, lap peluh.

enough!!

today's post is all about perfect saturday.

hehe.

1st of all, *high five to my new instructor (stap). alamak, terkene mke la plak.

its been so long x kene sunburn mcm tu. mixed with kaki yg injured sparring last night.

melecet + sunburn + kaki injured = (like x5000)

and its really PERFECT starting for the training.

and from now onward, i will not join them march from college to HQ!

da ade motor kan, ride jela. xyah nk march sgt la kan except for PT pagi. :)

bak kata naim "kite jgn kufur nikmat".

thumbs up for naim!

:)

exhausted but joy.

and thanks for your kindness.

(:

Mari Menyanyi "Ni Hao Kai Lan Gong Xi Gong Xi"

lyric dye:

Měi tiáo dàjiē xiăoxiàng, měi gè rén de zuǐ lǐ;
Jiànmiàn dì yī jù huà, jiù shì gōngxǐ gōngxǐ.
Gōngxǐ gōngxǐ gōngxǐ nǐ yɑ, gōngxǐ gōngxǐ gōngxǐ nǐ.
Dōngtiān yǐ dào jìntóu, zhēn shì hăo de xiāoxi;
Wēnnuăn de chūnfēng, chuī xǐng le dà dì.
Gōngxǐ gōngxǐ gōngxǐ nǐ yɑ, gōngxǐ gōngxǐ gōngxǐ nǐ.
Hàohào bīngxuě róngjiě, yăn kàn méihuā tǔruǐ;
Mànmàn cháng yè guò qù, tīng dào yì shēng jī tí.
Gōngxǐ gōngxǐ gōngxǐ nǐ yɑ, gōngxǐ gōngxǐ gōngxǐ nǐ.

motif.
for those yg tak tau,
next time nyanyi jangan lupa bce lyric k.
1 MALAYSIA.
:)

Happy Chinese New Year to everyone!