To elevate your metabolism anda follow steps ini.
Please eat breakfast. by makan pagi, anda akan increase kadar
metabolism anda by TEN PERCENT!
Please don't missed meal. by missed your meal, the next time
u makan will tingkatkan kadar pengambilan kalori. bad moves!
Do some resistance training. Bila adanya kehadiran muscle,
u will burn more kalori. U burn 7 kalori in an hour vs. 2 kalori
when u have fats!
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